Garage Girls: Workout #56

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It looks like we may have a taste of Winter later this week, so I really want to take advantage of the weather as long as we have it.  I think that low reps matched with some running is just what we need today.  We are going to to re-do workout #30 today- so dig up those previous times, so you can challenge...and impress yourself.  

     Warm-up:

     1 minute plank position
     1 minute side plank ( each side)
     1 minute downward facing dog 

     Workout: (once for time)

      10 burpees
      10 knees to elbows
      10 kettlebell swings
      run 800m

     20 box jumps
     20 jump squats
     20 butterfly sit-ups
     run 600m
  
     30 jumping pull-ups
     30 step-ups (15 each leg)
     30 tricep dips
     run 400m

     40 plie squats
     40 leg raises
     40 ring rows
     run 200m

...and here is another great workout song-

Have fun : )