Friday, October 19, 2012

Garage Girls: Workout #52

Another week is gone and I can't wait for the weekend. 
Let's work it out so you can start the weekend off right.  
Here we go...


     30 jumping jacks
     run 400m
     30 jumping jacks


     run 100m
     3x of 20 box jumps and 20 push-ups
     run 100m
     3x kettlebell deadlifts and 20 leg raises
     run 100m
     3x of 20 knees to elbows and 20 tricep dips
     run 100m
     3x of 20 jumping pull-ups and 20 reverse lunges
     run 100m

...and here is another great workout song-

Have fun : )

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