Garage Girls: Workout #57

I am not sure any of us will up for  working out today...it is cold, it is Halloween, and I believe all of us will be helping the kids out with their candy tonight.  But, maybe, that is exactly why a workout is in order today.

     Warm-up:

     50 jumping jacks

     Workout: (for time)

     run 100m

     3x of 20 box jumps and 20 push-ups

     run 100m

     3x of 20 kettlebell deadlifts and 20 leg raises

     run 100m

     3x of 20 knees to elbows and 20 tricep dips

     run 100m

     3x of 20 jumping pull-ups and 20 reverse lunges

     run 100m

...and here is great workout song...perfect for Halloween -

Have fun : )