Wednesday, October 31, 2012

Garage Girls: Workout #57

I am not sure any of us will up for  working out is cold, it is Halloween, and I believe all of us will be helping the kids out with their candy tonight.  But, maybe, that is exactly why a workout is in order today.


     50 jumping jacks

     Workout: (for time)

     run 100m
     3x of 20 box jumps and 20 push-ups
     run 100m
     3x of 20 kettlebell deadlifts and 20 leg raises
     run 100m
     3x of 20 knees to elbows and 20 tricep dips
     run 100m
     3x of 20 jumping pull-ups and 20 reverse lunges
     run 100m

...and here is great workout song...perfect for Halloween -

Have fun : )
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