Wednesday, October 10, 2012

Garage Girls: Workout #48


Today we are going to redo workout #24.  We did this workout at the height of summer, so I am a bit curious to see how our times will compare after a bit more time and the cooler weather. 

      Warm-up :
      50 jumping jacks
     Workout: (4 rounds for time)
     20 plie squats
     20 push-ups
     20 sit-ups
     20 burpees
     20 jump squats
     run 100m

...and here is another great workout song-

Have fun : )

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