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Today we are going to redo workout #24. We did this workout at the height of summer, so I am a bit curious to see how our times will compare after a bit more time and the cooler weather.
Warm-up :
50 jumping jacks
Workout: (4 rounds for time)
20 plie squats
20 push-ups
20 sit-ups
20 burpees
20 jump squats
run 100m
...and here is another great workout song-
Have fun : )
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