Wednesday, October 24, 2012

Garage Girls: Workout #54


I need a boost.  I have been running on empty for a while now...been sidelined per Dr.'s orders for a couple weeks.   I am going to continue to posting MWF workouts though...and hopefully I will catch up when I have been cleared to start back.  Already itching for a great workout.  Enjoy it for me : )


       50 jumping jacks

      Workout: (3 rounds for time)

       50 walking lunges
       40 sit-ups
       30 box jumps
       20 jumping pull-ups
      10 burpees
       run 300m

...and here is another great workout song-

Have fun : )

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