Garage Girls: Workout #55

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We are leaving this morning for Moogfest in Asheville, NC.  It has been an incredibly hard week, and I can't wait for a weekend full of great music, great food and some quality time with my best friend/husband. I am out of commission for at least another week, but I am going to leave you with a workout worthy of guilt-free rest and relaxation for the rest of the weekend.  You are welcome : )

     Warm-up:  

     1 min. plank hold
     1 min. downward facing dog
     1 min. wall sit

     Workout: 6 rounds for time

  
     25 burpees
      run 400m
 
    

...and here is another great workout song-

Have fun : )