Monday, October 8, 2012

Garage Girls: Workout #47

We have not done an AMRAP (as many reps as possible) workout in a while, so I thought this would be the perfect day to fit one in.  I am keeping the run short , so that we will be able to keep up the urgency, and knock out a lot of reps of the other exercises.  Remember, if you are missing any of the equipment, such as a pull-up bar, substitute another exercise which will work out similar muscle groups.

      Warm-up:  (3x)

      20 sit-ups
       20 donkey kicks (10 each leg)
       20 tricep dips

      Workout:  ( AMRAP in 25 minutes )

       10 burpees
       10 mountain climbers
       10 kettlebell swings
       10 reverse lunges (5 each leg)
       10 knees to elbows
       run 200m

...and here is another great workout song-

Have fun : )

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