Friday, November 23, 2012

Garage Girls: Workout #67


I don't know about you, but I feel as if the only thing I can possibly do right now is roll around.  I have enjoyed my first of three Thanksgivings...and I feel like I really should work some of it off, before I enjoy my second one this afternoon : )


      10 burpees

     Workout:  2x for time

      10 box jumps
      run 200m
      20 butterfly sit-ups
      run 200m
      30 step ups
      run 200m
      40 tricep dips
      run 200m
      50 reverse lunges (25 each leg)
      run 200m

...and here is another great workout song-

Have fun : )

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