Wednesday, November 21, 2012

Garage Girls: Workout #66


Tomorrow is Thanksgiving, and I can't think of anything that will make me feel better than having a great workout today.  Maybe, I won't feel as guilty if I have a second helping of...everything : )

Today, we are going to keep incorporating more running into our workouts, while still challenging ourselves with the short circuit strength training.  Here we go...


       1 min. plank hold
       1 min side plank (both sides)
       1 min. downward facing dog
       1 min. wall sit

      Workout: (5 rounds for time)

      run  400m
      20 jump squats
      20 push-ups
      20 sit-ups
      20 jumping pull-ups
      20 reverse lunges

...and here is another great workout song-

Have fun : )

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