Wednesday, November 7, 2012

Garage Girls: Workout #60


Sorry for the late post today. I was working late into the night and jumped out of bed going...going...going...this morning.  It is a cold one here! I am going to wait until later in the afternoon to see if it will warm up at all.  If not, I will be relying on this workout to do it for me.  Stay warm and have fun : )


     1 minute plank position
     1 minute side plank (each side)
     1 minute downward facing dog

     Workout: (4 rounds for time)

     20 weighted sit-ups (using same dumbbell)
     20 plie squats
     20 tricep dips
     run 400m

...and here is another great workout song-

Have fun : )
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