So...it is definitely getting colder...and I feel my body's urge to hibernate creeping in. Do you ever feel like your body is sabotaging you deliberately? In the past couple of weeks, I have been getting over sinusitis, bronchitis and the newest one is costochondritis...and every bone in my body is telling me to stay warm inside, but at the end of the day, I don't feel rested. I feel disappointed. So, in the hopes that I will feel rejuvenated, I am going to work out today...in the cold. Here we go...
Workout: 2 rounds for time
20 box jumps
30 tricep dips
...and here is another great song for a running workout like this one-
Have fun : )