Friday, July 6, 2012

Garage Girls: Workout #8

Friday already...I don't know about you, but July 4th threw me for a loop.  I went most of the day yesterday, thinking it was Monday.  That is what happens when everyone has the day off in the middle of the week : )  Today's workout is adapted from a Crossfit workout called the Filthy Fifty.  I am going to call ours the Friday Fifteen Filthy Fifty...or workout #8 : )   And here is the perfect way to start the weekend...


     400 meter run

     Workout: Friday Fifteen Filthy Fifty ( for time)

     50 box jumps
     50 sit-ups
     50 tricep dips
     50 jumping pull-ups
     50 jumping jacks
     50 push-ups
     50 air squats
     50 basic bridge
     50 ring rows
     50 walking lunges (50 steps)
     50 russian twists
     50 step-ups (25 each leg)
     50 donkey kicks
     50 bicep curl (using small dumbbell)

Have fun : )

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