Happy 4th of July!!! What better way to start the day than with a little sweat? This work out is set at 20 minutes long...not very long, so leave absolutely EXHAUSTED. Here we go...
Warm-up:
100 jumping jacks
Workout: "Running Cindy"
AMRAP (as many reps as possible) in 20 minutes. All four exercises make up one rep.
200 meter run
5 jumping pull-ups
10 push-ups
15 air squats
15 air squats
If you don't have a standard pull-up bar, you can use one of the doorway pull-up bars.
Nice way to start out your July 4th isn't it?
Have fun : )
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