Today, I reluctantly come crashing back to Earth...something we all do after a couple days away on vacation. Jason, the girls and I spent a long weekend with family in the North Carolina mountains. Lots of fun was had ...and lots of eating was done. So, today may be a little hard, but I know I will be feeling a lot better after this workout than I do right now.
20 walking lunges
Workout: (4 rounds for time)
run 400 m
* a couple things- I will be using a 35lb. kettlebell for the deadlifts, and a 45 lb. weight bench bar for the back squats. If you don't have these, you can always substitute with something else. I actually learned the back squat using a pvc pipe filled with sand and capped at both ends. You can also do the deadlift using a dumbbell turned on it's end.
** use a rolled up hand towel at the base of your back for support
Have fun : )
Okay, so this workout kicked my butt...but, I did feel great after it was done : ) How I feel today is absolutely a different story. I am sooooo sore. But, it made me realize that we obviously worked out some areas that we had not been working as hard before. I think the kettlebell deadlift is the culprit...killer. You may be seeing more of that guy in the next few weeks : )