Monday, July 16, 2012

Garage Girls: Workout #12


Hope you had a wonderful weekend! 

Today begins our 4th week of workouts.  Next week we will start repeating a couple workouts to see how much we have improved, but for now...buckle your seatbelts because this week is going to be a doozy : )  Today's workout is based off the Crossfit workout named "Angie".  I broke up the reps and added in a little running to make things more interesting.  You're welcome : )


      1 minute plank pose
      1 minute downward facing dog
      1 minute supported shoulder stand

      Workout:  "Running Angie"  (4 rounds for time)

      25 push-ups
      25 jumping pull-ups
      25 sit-ups
      25 air squats
      400 m run

At the end of this workout, you will have done 100 each of push-ups, jumping pull-ups, sit-ups and air squats AND you will have run a mile.  Kudos to you!!!

Have fun!

Pin It

No comments:

Post a Comment