Okay...the number 60 may be a little intimidating, but know that you can break up these exercises how ever you need to. Just make sure you finish having done 60 reps of each exercise AND you are absolutely exhausted. That's all I ask : )
Warm-up:
30 jumping jacks
400 m run
30 jumping jacks
Workout: (for time)
60 box jumps
60 walking lunges
60 tricep dips
60 sit-ups with weighted ball
60 curls with bar (or dumbbells- I will be using 20lb dumbbells)
60 air squats
Have fun!
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