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The heat has been a killer here. I have been trying to find a time that won't feel like I am having a heat stroke every time I try and work out. So far, no such luck. Today I am getting started early. Hopefully, the weather where you are is treating you better. Here is today's workout:
Warm-up:
400 meter run
Workout: one round for time
50 box jumps
10 burpees
40 sit-ups
20 tricep dips
30 ring rows
20 side bridge (each side)
40 push-ups
10 step-ups (each leg)
50 air squats
Have fun : )
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