Another Friday. My tendency is to make this workout memorable for the rest of the weekend, but I told my garage girls ladies that I would not make today's workout a killer. Now... I am rethinking things just a bit : ) Maybe not a killer... maybe my goal will be for everyone to say "I think I am going to puke" by the end of it. That's better... right?
Warm-up: (repeat exercises for 5 minutes)
5 supermans (for a count of three)
5 burpees5 jumping squats
5 ring rows
Workout: this workout consists of 6 stations that we will work at for 1 min. then / rest for 15 secs. We will be at each station 3x, so the workout will be 18 minutes long.
station #1 - walking lunges (1 min. work/ 15 secs. rest)
station #2 - push-ups (1 min. work/ 15 secs. rest)
station #3 - jumping pull-ups (1 min. work/ 15 secs. rest)station #4 - box jumps (1 min. work/ 15 secs. rest)
station #5 - sit-ups (1 min. work/ 15 secs. rest)
station #6 - air squats (1 min. work/ 15 secs. rest)
*Make sure to write down the # of reps at each station- you will add all of your #s up at the end to see your total. This # will be what you compare your future results to.
Have fun : )
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