Friday, July 20, 2012

Garage Girls: Workout #14

Friday is here!  

Before we can start our weekend, we have to start today off right with an awesomely hard and rewarding workout.  How could we enjoy the weekend hanging out, if we don't earn it today? I am saving you from a weekend of guilt : )  You can thank me later.

As always, the Friday workout will be be the most challenging of the week.  But you can absolutely do this!!!  Think of the words above when you feel yourself slowing down...or when you think you might hurl : )


      400m run

     Workout:  (one round for time)

      60 burpees
      50 weighted sit-ups
      40 kettlebell swings
      30 reverse lunges
      20 tricep dips
      10 step-ups
      20 jump squats
      30 push-ups
      40 jumping pull-ups
      50 side bridge dips (25 per side)
      60 sumo squats

Have fun!

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