Friday is here!
Before we can start our weekend, we have to start today off right with an awesomely hard and rewarding workout. How could we enjoy the weekend hanging out, if we don't earn it today? I am saving you from a weekend of guilt : ) You can thank me later.
As always, the Friday workout will be be the most challenging of the week. But you can absolutely do this!!! Think of the words above when you feel yourself slowing down...or when you think you might hurl : )
Workout: (one round for time)
50 weighted sit-ups
20 tricep dips
20 jump squats
50 side bridge dips (25 per side)
60 sumo squats