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So... Monday's workout was a bit more challenging than I was anticipating : ) I'm sure you guys breezed through it easily though.
I get tired of having to watch the timer, so you won't see many of those workouts on here. I LOVE the type of workout we are doing today though. It will consist of 3 rounds for time. You can quickly move through these exercises, but the difficulty comes in the number of rounds we are doing. Fun times : )
Warm-up:
400 m run
Workout: ( 3x for time)
20 dumbbell squats (air squat holding a dumbbell)
10 push-ups
20 alternating reverse lunges
10 sit-ups
10 push-ups
10 sit-ups
20 weighted calf raises (use a dumbbell or a weighted ball)
10 push-ups
I will be using a 20lb dumbbell during this workout and a 35lb. kettlebell.
Have fun!
***UPDATE***
I LOVED this workout! It went quickly, but it was crazy challenging. I already feel so much stronger than I felt just 3 weeks ago. Remember you can make these workouts as challenging as you want them to be. To get the most out of them - try to do them as fast as you can without losing your form.
I ended up using the 35lb. kettlebell for the squats and calf raises instead of the 20lb. dumbbell.
I LOVED this workout! It went quickly, but it was crazy challenging. I already feel so much stronger than I felt just 3 weeks ago. Remember you can make these workouts as challenging as you want them to be. To get the most out of them - try to do them as fast as you can without losing your form.
I ended up using the 35lb. kettlebell for the squats and calf raises instead of the 20lb. dumbbell.
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