There are days that this is my mantra. Today may be one of those days. School has begun again in our household, and I can already tell how life can get in the way of making time for yourself. I am determined to not let this happen. I will make time for myself, because it makes me better...at everything. I organize my thoughts, I prioritize my day, I create in my head before I ever put pen to paper. I need this...so here I am...not making excuses.
Let's Go.
Warm-up:
50 Jumping Jacks
Workout: Crossfit workout "Murph"
run 1 mile
100 pull-ups
200 push-ups
300 air squats
run 1 mile
100 pull-ups
200 push-ups
300 air squats
run 1 mile
....and here is another great workout song-
Have fun : )
***UPDATE***
Oh Murph...you are a toughie!!! Way to go Angie for not following your own advice- 1:00pm is NOT the best time to work out. In the spirit of being completely honest...about half way through the second mile, I convinced myself I was having a heart attack- my left arm was numb and tingling and I was having sharp pains in my chest. Needless to say, I wasn't or, if I was, I have recovered remarkably : ) Anyway...at the end of the day I may be disappointed that I was not able to control the thoughts in my head, but I am SUPER pleased that in spite of convincing myself I was going to keel over on the hot pavement and not be identified for several days because I was not carrying any form of identification with me....I beat my previous Murph time by three minutes!!!!! Yeah me!!!!....take that, you super annoying, nay-saying voice in my head!!!!
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