Garage Girls: Workout #19

I don't know about you, but Monday's workout was a toughie for me.  Here's to hoping that I will be able to keep a smile on my face in spite of not being able to breathe : )

Today, we are doing something completely different.  There are a group of exercises we will be doing for a designated amount of time.  Keep going through the entire rotation until the time is up.  We will be running 300m after each time has expired.

     Warm-up:

      50 jumping jacks

     Workout: for time
        (keep repeating exercises during the allotted time)

     5 minutes of:

        50 donkey kicks (25 each leg)

        25 push-ups

        30 mountain climbers

        at the end of the 5 minutes run 300m

     4 minutes of:

        40 bicep curls (20 each arm)

        20 weighted calf raises

        5 burpees

        at the end of the 4 minutes run 300m

     3 minutes of:

        20 step ups (10 each leg)

        20 jumping pull-ups

        at the end of the 3 minutes run 300m

     2 minutes of:

        20 sit-ups

        20 basic bridge

        at the end of the 2 minutes run 300m

     1 minute of:

        jump squats

        at the end of the minute run 300m

Have fun : )

("Be Awesome Today" image from LuciusArt)