Garage Girls: Workout #22

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If that doesn't get you ready to work out...then I can't help you.  I will be thinking about this, as I am running in what looks to be scattered thunderstorms.  If it is sunny where you are, you may not have to think so aggressively : ) 

     Warm-up:

     25m jog down and back

     25m high knees down and back

     25m butt kicks down and back

     25m karaoke down and back

     Workout:  (for time)

    10 burpees

    20 box jumps

    30 air squats

    run 400m

    20 push-ups

    30 sit-ups

    40 jumping pull-ups

    run 300m

    30 kettlebell swings

    40 tricep dips

    50 plie squats

    run 200m

    40 leg raises

    50 step-ups (25 each leg)

    60 bicep curls (30 each arm)

    run 100m

This is one of my favorite workout songs "BOYZ" by MIA.  It is absolutely impossible to stop moving during this song. 

Have fun : )