Back from the beach, and I can actually say that I worked out while I was there. Amazing actually. And as good as I feel about working out on vacation, a lot of work needs to be done to make up for all of the fun I had : )
Today's workout is 4 rounds for time. You are going to start seeing longer distances of running in the workouts. My hope is that we work towards doing the Crossfit workout named "Murph", in a few weeks.
So here it goes-
Warm-up:
100x jump rope
Workout: (4 rounds for time)
5 burpees
10 jump squats
15 push-ups
20 jumping pull-ups (or regular pull-ups)
25 sit-ups
30 air squats
run 300m
...and here is another great workout song-
( image via iheartinspiration )
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