Garage Girls: Workout #30

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So the plan was to get up at 6:30am, work out, take a shower, and get myself and the girls ready to leave for school by 7:30.  Needless to say...that did not happen.  The plan has been altered once again- it doesn't really matter when I get to do my workout, it's just important that I do it. 

      Warm-up:

       50 jumping jacks

      Workout: (once for time)

      10 burpees

      10 knees to elbows

      10 kettlebell swings

       run 800m

      20 box jumps

      20 jump squats

      20 butterfly sit-ups

      run 600m

     30 jumping pull-ups

     30 step-ups (15 each leg)

     30 tricep dips

     run 400m

     40 plie squats

     40 leg raises

     40 ring rows

     run 200m

...and in honor of the US Olympic Team here is another great workout song ("Warrior" by Nelly was on their training playlist)-

Have Fun : )