Garage Girls: Workout #26

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Friday already...and we will be back home tomorrow with only a week before the school year begins again. As always...a good physical challenge is a great way to start the weekend : )

     Warm-up:

     1 min. plank hold
     1 min. downward facing dog
     1 min. side plank (each side)

     Workout: 

     10 burpees

     20 pliometric lunges

     30 mountain climbers

     40 side bridge dips (20 each side)

     50 tricep push-ups

     run 800 m

     50 plie squats

     40 donkey kicks

     30 butterfly sit-ups

     20 jumping squats

     10 burpees

...and here is another great workout song-

Have fun : )