This week, all of the workouts will require no equipment. This will be a great way to see how you can work out anywhere you go. I am at the beach, so I brought a yoga mat with me, but left everything else at home.
Today's workout would be a great one to do in a hotel room- just leave off the running.
50 jumping jacks
Workout: (4 rounds for time)
20 plie squats
20 jump squats
...and here is another great workout song-
Have fun : )
(mind over matter image via)