Garage Girls: Workout #20

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Last workout before the weekend!!! If you did Monday's workout (aka workout #18), today's workout will be a piece of cake.  The idea behind this workout is the progression from the floor to a standing position. I added a couple new exercises today, in hopes of always keeping it interesting.  

     Warm-up:

     1 minute plank position

     1 minute side plank (each side)

     1 minute downward facing dog

     Workout: (4 rounds for time)

     20 dumbbell floor press

     20 weighted sit-ups (using same dumbbell)

     20 plie squats

     20 tricep dips

     run 400m

 Have fun : )