Wednesday, August 1, 2012

Garage Girls: Workout #19

I don't know about you, but Monday's workout was a toughie for me.  Here's to hoping that I will be able to keep a smile on my face in spite of not being able to breathe : )

Today, we are doing something completely different.  There are a group of exercises we will be doing for a designated amount of time.  Keep going through the entire rotation until the time is up.  We will be running 300m after each time has expired.


      50 jumping jacks

     Workout: for time
        (keep repeating exercises during the allotted time)

     5 minutes of:
        50 donkey kicks (25 each leg)
        25 push-ups
        30 mountain climbers
        at the end of the 5 minutes run 300m

     4 minutes of:
        40 bicep curls (20 each arm)
        20 weighted calf raises
        5 burpees
        at the end of the 4 minutes run 300m

     3 minutes of:
        20 step ups (10 each leg)
        20 jumping pull-ups
        at the end of the 3 minutes run 300m

     2 minutes of:
        20 sit-ups
        20 basic bridge
        at the end of the 2 minutes run 300m

     1 minute of:
        jump squats
        at the end of the minute run 300m

Have fun : )

("Be Awesome Today" image from LuciusArt)

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