Wednesday, August 29, 2012

Garage Girls: Workout #31

I LOVE this quote! So simple....and sooooo true!

So the Garage Girls no longer work out at 8:00am...we are still trying to figure out a time that we can all work out together, but in the meantime, we are each fitting the workouts in where we can.  On Monday, I ended up working out at 3:30pm and it was scorching hot.  Here is my biggest takeaway from that experience...if you get easily discouraged or your mind plays tricks on you to convince you that you can not possibly finish...pick your workout time wisely.  Me...tomorrow my neighbors will be enjoying some energetic music with me at 6:30am : )


     1 min. plank hold
     1 min. side plank (both sides)
     1 min. downward facing dog

     Workout: (once for time)

     run 800m
     10 burpees
     20 side bridge dips (each side)
     30 jump squats
     40 push-ups
     50 box jumps
     run 800m
     50 weighted sit-ups
     40 bicep curl
     30 kettlebell deadlifts
     20 reverse lunges (each leg)
     10 burpees
     run 800m

...and here is another great workout song-

Have fun : )

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