50 Jumping Jacks
Workout: " Running Cindy"
AMRAP (as many reps as possible) in 20 minutes.
All four exercises make up one rep.
5 jumping pull-ups
15 air squats
run 200 m
Last time, I was able to do 5 reps in 20 minutes. Today, I was able to do 7 in 19:53. Everyone actually improved by at least 1 rep - 2 and a half reps. LOVE seeing the change. Hope you are seeing some great results as well.
Have fun : )