Friday, August 17, 2012

Garage Girls: Workout #26


Friday already...and we will be back home tomorrow with only a week before the school year begins again. As always...a good physical challenge is a great way to start the weekend : )


     1 min. plank hold
     1 min. downward facing dog
     1 min. side plank (each side)


     10 burpees
     20 pliometric lunges
     30 mountain climbers
     40 side bridge dips (20 each side)
     50 tricep push-ups
     run 800 m
     50 plie squats
     40 donkey kicks
     30 butterfly sit-ups
     20 jumping squats
     10 burpees

...and here is another great workout song-

Have fun : )

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