Sunday, August 26, 2012

Garage Girls: Workout #30


So the plan was to get up at 6:30am, work out, take a shower, and get myself and the girls ready to leave for school by 7:30.  Needless to say...that did not happen.  The plan has been altered once again- it doesn't really matter when I get to do my workout, it's just important that I do it. 


       50 jumping jacks

      Workout: (once for time)

      10 burpees
      10 knees to elbows
      10 kettlebell swings
       run 800m

      20 box jumps
      20 jump squats
      20 butterfly sit-ups
      run 600m

     30 jumping pull-ups
     30 step-ups (15 each leg)
     30 tricep dips
     run 400m

     40 plie squats
     40 leg raises
     40 ring rows
     run 200m

...and in honor of the US Olympic Team here is another great workout song ("Warrior" by Nelly was on their training playlist)-

Have Fun : )

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