Wednesday, September 26, 2012

Garage Girls: Workout #42


Today... back to the grind. 

Enjoy the Fall weather today.  It's amazing how this very short season is perfect for these workouts. Push yourself to finish as quickly as you can.  
 And here we go... 


     1 minute plank position
     1 minute side plank ( each side)
     1 minute downward facing dog 

     Workout: (4x for time)

     20 burpees
     20 weighted sit-ups
     20 leg raises
     20 reverse lunges  (10 each leg)
     run 400m

...and here is another great workout song-

Have fun : )

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