Wednesday, September 12, 2012

Garage Girls: Workout #36


It's time to mix it up.  We do not do many AMRAP (as many reps as possible) workouts, but today that's exactly what we are going to do.  I am in the mood for mindless repetition...the only thing you need to do is to keep moving as fast as you can and listen for the buzzer.  And remember when you are feeling's only 20 minutes : )


      400m run

      Workout:  Crossift workout " Cindy"  (AMRAP in 20 minutes)

      5 pull-ups (jumping pull-ups or regular)
     10 push-ups
     15 air squats

...and here is another great workout song-

Have fun : )

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