Monday, September 24, 2012

Garage Girls: Workout #41


Today's workout concentrates exclusively on our core.  We have been doing a lot of leg work and running lately, so I decided to switch it up a little bit this Monday morning.  Tomorrow, you should be enjoying a combination of pride and ...more than a little bit of pain every time you sneeze, laugh...or breathe  : )

     Warm-up: (3x through)

      run 800m

     Workout: once for time

     50 sit-ups
     15 push-ups
     1 min. plank
     30 sec side plank
     1 min. bridge
     15 push-ups
     1 min. plank
     30 sec. side plank (other side)
     50 sit-ups
     1 min. raised plank
     2 min. bridge
     50 sit-ups

...and here is another great workout song ("Shake it out" seemed like the perfect post-workout advice)-

Have fun : )

(this workout is  "The Core Challenge" from tribesports)

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