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Today, we are going to do a workout called "Griff". The first time I did "Griff", I thought "No problem. I am going to be done in no time" Not so much. I don't believe most people in their lives, find a need to run 400m backwards (twice), but if you ever have the need in the future, you will be prepared to do so : )
Warm-up
25 meters high knees
25 meters butt kicks
25 meters grapevine
25 meters lateral
"Griff " - (for time)
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
I do this workout at a local school track. It is the perfect place- you need not worry that you will trip on anything while running backwards.
Have fun : )
***Update***
The 104 degree temp and the fire ant attack on my 4 year old put a damper on the workout today. Going to try again tomorrow morning...early, early in the morning.
***Update***
The 104 degree temp and the fire ant attack on my 4 year old put a damper on the workout today. Going to try again tomorrow morning...early, early in the morning.
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