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Don't you love this picture? If this lady can do it...so can I : )
I am really excited about today's workout. The last time I did it, was over a year ago. It will definitely be interesting to see what my time is. Anyway, I will be smiling during the whole thing, because...fitness is fun. Right?
Warm-up - A few yoga poses
downward facing dog for one minute
into plank pose for one minute
into left side plank pose for one minute
into right side plank pose for one minute
into plank pose for one minute
into left side plank pose for one minute
into right side plank pose for one minute
Workout - for time
Run 400 meters
10 rounds of:
10 push-ups
10 squats
10 jumping pull-ups
10 sit-ups
Run 400 meters
Enjoy! : )
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