On to workout #2...kind of sad, that I am this sore. It's a good kind of sore though- the kind that reminds you how many muscles you have and that it is possible for them to hurt all at the same time : )
Warm-up:
run 400 m
Workout: Repeat 3x
(always record your time for a future comparison)
Jumping Jacks - 20
Squats - 20
Squat Jumps - 20
Alternating lunges - 20 ( each leg)
Burpees - 10
Push-ups - 20
Mountain climbers - 20
Sit-ups - 20
Plank hold - 60 seconds
* there are links to squat jumps, burpees, mountain climbers and plank hold if you have a question about how to do them.
Remember, if you are feeling the way I am right now, today's workout will not be fun...but it will be rewarding : )
(this workout was adapted from pbfingers)
No comments:
Post a Comment