Friday, June 22, 2012

Garage Girls: Workout #2

On to workout #2...kind of sad, that I am this sore.  It's a good kind of sore though- the kind that reminds you how many muscles you have and that it is possible for them to hurt all at the same time : )


     run 400 m

    Workout: Repeat 3x      
    (always record your time for a future comparison)

    Jumping Jacks - 20
    Squats - 20
    Squat Jumps - 20
    Alternating lunges - 20 ( each leg)
    Burpees - 10
    Push-ups - 20
    Mountain climbers - 20
    Sit-ups - 20
    Plank hold - 60 seconds

* there are links to squat jumps, burpees, mountain climbers and plank hold if you have a question about how to do them.

Remember, if you are feeling the way I am right now, today's workout will not be fun...but it will be rewarding : )

(this workout was adapted from pbfingers)

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