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I hope you had a wonderful weekend : ) Today, we are going to do a variation of the Crossfit workout called "Helen"- usually Helen has 3 rounds of 400m run, 21 kettlebell swings and 12 pull-ups. You can see the changes I have made below. Do this workout as fast as you can- pushing yourself as much as you can. If you finish the workout, and you don't feel sick to your stomach, don't worry... you can do better next time : )
Warm-up:
20 push-ups
20 standing calf raises
20 leg raises
20 tricep dips (using a chair, bumper of a car...anything )
Workout: (4x for time)
...and here is another great workout song-
Have fun : )
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