Garage Girls: Workout #33

I have some work to do to make up for missing my workout on Monday.  We hiked some while in the mountains, but I missed that feeling of pushing myself to the point of exhaustion.  With only Wed. and Fri. workouts left for this week, expect a little pain...and some labored breathing : )

     Warm-up:

     1 min. plank hold
     1 min. side plank (both sides)
     1 min. downward facing dog

     1 min. hollow body rock

    
     Workout: (3x for time)

     10 burpees
     20 kettlebell swings
     30 jump squats
     40 push-ups
     50 step-ups (25 each leg)
     60 jumping pull-ups
     70 air squats
     800 m run

...and here is another great workout song-

(poem by Shel Silverstein)