We are almost to the finish line...so to speak. Two more Garage Girl workouts and then we get to start over. Today, we are going to re-do the workout that I consider to be our hardest- "The Murph". I have done this workout 4 times...and I always...always...dread it. But, I am always VERY proud of myself when I get done...and I can't wait to do it again to see how much I have improved...until the day comes when I have to do it again : )
Give it your all today. Finish with a bang : )
Warm-up:
50 Jumping Jacks
Workout: " Murph "
run 1 mile
200 push-ups
300 air squats
run 1 mile
...and here is another great workout song-
Have fun : )
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