Holiday Photo Challenge: "Cuddle"

This is what "cuddle" looks like to you-

via Angie

via Kelly

via Angie

If you want to join in the holiday photo challenge, you can find the list here.  Post them to my angenuity facebook page here and I will share them the following day.

Today's challenge is "sentimental".  Good luck!

Have you seen this?...Troops vs. Cheerleaders

I saw this video today on Facebook and I had to share.  I have watched it three times...and have laughed out loud every time.  I felt compelled to share it here, just in case any of you missed it.  Too funny!

(video from Military.com)

Garage Girls: Workout #70

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So, it has been a great six month ride...and I have to say, just because today's workout is the last Garage Girls post I will do, my journey definitely does not end here...and I hope yours does not either.  In fact, this whole endeavor started as a strength booster for my beach trip...and it turned into a group of ladies working out in my garage 3 times a week for 6 months.  To my Garage Girls- you guys have been a huge inspiration to me- true warriors who have been dedicated through the heat and now the cold.  I look forward to seeing you reach your goals...AND create new ones.

Now...let's see how much ass we have kicked since we first started- today is the final benchmark workout comparison.  Run and push hard...like this is the last time : )

     Warm-up: 

      50 jumping jacks

     Workout:  (3 rounds for time) 8-10-12

      1st round - 8 box jumps, 8 air squats, 8 sit-ups, run 400m
      2nd round - 10 box jumps, 10 air squats, 10 sit-ups, run 400m
      3rd round - 12 box jumps, 12 air squats, 12 sit-ups, run 400m

     Also: record and compare

     # of air squats you can do in one min.
     # of sit-ups you can do in one min.
     # of sit-ups you can do in one min.

...and here is another great workout song-

Have fun : )

Have you seen this?...Charlotte Lancelot's Canevas Collection designed for Gan

Belgium designer Charlotte Lancelot's new Canevas Collection for Gan rugs is a modern conceptualization of cross-stitiching on a grand scale.  The collection includes, rugs, pillows and pouffes made of 100% new wool.  Cross-stitching an 4"x6" image is tedious enough...can you imagine working on something this size?  Pretty cool.

(photos from Gan- Rugs website)

Holiday Photo Challenge: "Thankful"

via Kelly

via Angie

via Kelly

via Kelly

via Angie

via Kelly

via Angie

 If you want to join in the holiday photo challenge, you can find the list here.  Post them to my angenuity facebook page here and I will share them the following day.

Today's challenge is "cuddle".  Good luck!

Holiday photo challenge: "Leaves"

via Rachel

via Kelly

via Angie

via Kelly

via Jason

via Angie

via Kelly

If you want to join in the holiday photo challenge, you can find the list here.  Post them to my angenuity facebook page here and I will share them the following day.

Today's challenge is " thankful ".  Good luck!

Garage Girls: Workout #69

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We are almost to the finish line...so to speak.  Two more Garage Girl workouts and then we get to start over.  Today, we are going to re-do the workout that I consider to be our hardest- "The Murph".  I have done this workout 4 times...and I always...always...dread it.  But, I am always VERY proud of myself when I get done...and I can't wait to do it again to see how much I have improved...until the day comes when I have to do it again : )

Give it your all today.  Finish with a bang : )

     

     Warm-up:

     50 Jumping Jacks

     Workout: " Murph "

     run 1 mile

  
     100 jumping pull-ups

     200 push-ups

     300 air squats

     run 1 mile

...and here is another great workout song-

Have fun : )

Holiday Photo Challenge: " Routine"

This is what "routine" looks like to you-

via Kelly

via Angie

via Kelly

via Angie

via Angie

via Kelly

If you want to join in the holiday photo challenge, you can find the list here.  Post them to my angenuity facebook page here and I will share them the following day.

Today's challenge is " leaves ".  Good luck!

Holiday Photo Challenge: "Full"

This is what full looks like to you-

via Kelly

via Angie

via Kelly

via Carolyn

via Jessica

If you want to join in the holiday photo challenge, you can find the list here.  Post them to my angenuity facebook page here and I will share them the following day.

Today's challenge is " routine ".  Good luck!

Garage Girls: Workout #68

source unknown

After a long weekend like the one we just had, I feel the need to do something besides eat and eat some more.  I need to recover from the three Thanksgiving meals we consumed...which I think will take a lot longer to work off than it took to eat.

Today is the first of the last 3 Garage Girl workout, with Wednesday's workout being "Murph" and Friday's being our final benchmark workout to see how far we have come in 6 months. 

Let's get started!

     Warm-up: 

      50 jumping jacks

     Workout:  once for time

      run 300m
      50 push ups

      run 300m

      50 jump squats
      run 300m
      50 jumping pull-ups
      run 300m
      50 reverse lunges
      run 300m
      50 weighted sit-ups
      run 300m
      50 box jumps

...and here is another great workout song-

Have fun : )

Holiday Photo Challenge: "Travel"

This is what "travel" looks like to you-

via Kelly

via Lori

via Jason

via Laura

via Angie

If you want to join in the holiday photo challenge, you can find the list here.  Post them to my angenuity facebook page here and I will share them the following day.

Today's challenge is " full ".  Good luck!