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What better way to start the week than with a quote from one of the most positive people in the world? I have a good feeling about this week- it's going to be crazy busy, but I have created a game-plan and I am ready to go. Since I have been out of the loop for a while, I wanted to do another workout comparison to see if I had fallen very behind while recuperating. Today, I thought we could re-do workout #21 known as "Running Cindy".
Warm-up:
50 Jumping Jacks
Workout: " Running Cindy"
AMRAP (as many reps as possible) in 20 minutes.
All four exercises make up one rep.
5 jumping pull-ups
10 push-ups
15 air squats
run 200 m
...and because I love Emma Stone...and I love the movie "Easy A"...here is another great workout song-
Have fun : )
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