It has been raining two days straight here and instead of wanting to curl up on the couch, I feel a little stir crazy. Looking forward to today's workout, even though I may change my mind half-way through. We are going to do low reps and more running - 1.5 miles to be exact.
Warm-up:
50 jumping jacks
Workout: (2x for time)
10 burpees
20 jumping pull-ups
30 reverse lunges (15 each leg)
400 m run
10 kettlebell deadlifts
20 leg raises
30 push-ups
20 jumping pull-ups
30 reverse lunges (15 each leg)
400 m run
10 kettlebell deadlifts
20 leg raises
30 push-ups
...and here is another great workout song- granted, it is a wee bit angry and profane...perfect for a hard workout : )
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