Garage Girls: Workout #8

Friday already...I don't know about you, but July 4th threw me for a loop.  I went most of the day yesterday, thinking it was Monday.  That is what happens when everyone has the day off in the middle of the week : )  Today's workout is adapted from a Crossfit workout called the Filthy Fifty.  I am going to call ours the Friday Fifteen Filthy Fifty...or workout #8 : )   And here is the perfect way to start the weekend...

     Warm-up:

     400 meter run

     Workout: Friday Fifteen Filthy Fifty ( for time)

     50 box jumps

     50 sit-ups

     50 tricep dips

     50 jumping pull-ups

     50 jumping jacks

     50 push-ups

     50 air squats

     50 basic bridge

     50 ring rows

     50 walking lunges (50 steps)

     50 standing calf raises

     50 russian twists

     50 step-ups (25 each leg)

     50 donkey kicks

     50 bicep curl (using small dumbbell)

    

Have fun : )