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Today's workout is called "Love/Hate". It combines some of my favorite exercises with the one I absolutely HATE. I will let you guess which is which : ) I have been trying to make Friday's workout be the hardest of the week, so we can have two days to recover.
Just so you know...I am getting a little annoyed at myself as I am typing up today's workout...I think I will rely on the motto above to get me through it : )
Warm-up:
25m jog both ways
25m high knees one way
25m butt kicks back
25m lateral shuffle both ways
25m karaoke both ways
Workout: LOVE/HATE ( ***2 rounds for time)
10 box jumps
5 burpees
5 burpees
30 push-ups
5 burpees
40 sit-ups with 8lb ball
5 burpees
50 air squat
5 burpees
5 burpees
5 burpees
20 tricep dips
5 burpees
Have fun and remember burpees suck, but they do work : )
***UPDATE: Okay...so maybe I was a bit ambitious when I said two rounds. After looking at my time for the first round, I knew this was going to be our longest and probably our hardest workout so far. One round took about the same amount of time workout #10 did. Adjust the number of rounds to your skill level and the amount of time you have to work out.
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I am going to start taking advantage of Jason being home on the weekends to take care of the girls- going to work in a 4th workout starting tomorrow. These workouts will probably consist of 30 minutes of swimming or running. Something more focused on endurance instead of speed.
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